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	<title>Friends of Good Hope</title>
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	<link>http://southerncrossroads.info/fogh</link>
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		<title>JANUARY 2012 NEWSLETTER</title>
		<link>http://southerncrossroads.info/fogh/december-2011-newsletter/</link>
		<comments>http://southerncrossroads.info/fogh/december-2011-newsletter/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:30:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Proteas at Cape Point]]></category>

		<guid isPermaLink="false">http://southerncrossroads.info/fogh/?p=413</guid>
		<description><![CDATA[
.
.
…………………  MONTHLY FOGH NEWSLETTER
Features in this Newsletter: -

Sunday Walk scheduled for 15th January
Report Back – Kanonkop walk and Christmas Picnic 18th December
Report Back – Redhill Eco Club walk December 13th.
Welcome to  a new member

CLICK HERE TO VISIT   &#62; &#62; &#62; NEWSLETTER

.
]]></description>
			<content:encoded><![CDATA[<p><a href="../wp-content/uploads/2010/04/Page-1-Birds.pdf-Adobe-Reader.jpg"><img title="FOGH Logo" src="../wp-content/uploads/2010/04/Page-1-Birds.pdf-Adobe-Reader-150x150.jpg" alt="" width="120" height="120" /></a></p>
<h3>.</h3>
<h3>.</h3>
<h3>…………………  MONTHLY FOGH NEWSLETTER</h3>
<h3>Features in this Newsletter: -</h3>
<ol>
<li>Sunday Walk scheduled for 15th January</li>
<li>Report Back – Kanonkop walk and Christmas Picnic 18th December</li>
<li>Report Back – Redhill Eco Club walk December 13th.</li>
<li>Welcome to  a new member</li>
</ol>
<p><em>CLICK HERE TO VISIT   &gt; &gt; &gt;</em> <strong><a href="http://southerncrossroads.info/fogh/wp-content/uploads/2012/01/Newsletter-December-2011.pdf">NEWSLETTER</a><br />
</strong></p>
<p>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NOVEMBER 2011 NEWSLETTER</title>
		<link>http://southerncrossroads.info/fogh/november-2011-newsletter/</link>
		<comments>http://southerncrossroads.info/fogh/november-2011-newsletter/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 12:05:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Meetings]]></category>

		<guid isPermaLink="false">http://southerncrossroads.info/fogh/?p=373</guid>
		<description><![CDATA[


 .
.
&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;  MONTHLY FOGH NEWSLETTER


Features in this Newsletter: -

Sunday Walk scheduled for 20th November
Report Back &#8211; Teeberg walk 16th October
Report Back &#8211; SAGA walk at Gifkommetjie.
Welcome to four new members.
Diary Note: Annual Picnic on 18th December.

CLICK HERE TO VISIT   &#62; &#62; &#62;  NEWSLETTER
.




]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p><a style="font-size: 15px; font-weight: bold;" href="http://southerncrossroads.info/fogh/wp-content/uploads/2010/04/Page-1-Birds.pdf-Adobe-Reader.jpg"><img class="size-thumbnail wp-image-284 alignleft" title="FOGH Logo" src="http://southerncrossroads.info/fogh/wp-content/uploads/2010/04/Page-1-Birds.pdf-Adobe-Reader-150x150.jpg" alt="" width="120" height="120" /></a></p>
<h3><span style="color: #ffffff;"> .</span></h3>
<h3><span style="color: #ffffff;">.</span></h3>
<h3><span style="color: #ff0000;"><span style="color: #ffffff;">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; </span> MONTHLY FOGH NEWSLETTER</span></h3>
<h1><span style="color: #ff0000;"><br />
</span></h1>
<h3>Features in this Newsletter: -</h3>
<ol>
<li>Sunday Walk scheduled for 20th November</li>
<li>Report Back &#8211; Teeberg walk 16th October</li>
<li>Report Back &#8211; SAGA walk at Gifkommetjie.</li>
<li>Welcome to four new members.</li>
<li>Diary Note: Annual Picnic on 18th December.</li>
</ol>
<p style="text-align: right;"><em>CLICK HERE TO VISIT   &gt; &gt; &gt;</em><span style="color: #0000ff;"> <strong> <a href="http://southerncrossroads.info/fogh/wp-content/uploads/2011/11/Newsletter-November-2011.pdf" target="_blank">NEWSLETTER</a></strong></span></p>
<p><span style="color: #0000ff;">.</span></p>
<p><span style="color: #0000ff;"><br />
</span></p>
</div>
</div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OCTOBER 2011 NEWSLETTER</title>
		<link>http://southerncrossroads.info/fogh/october-newsletter/</link>
		<comments>http://southerncrossroads.info/fogh/october-newsletter/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 11:46:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://southerncrossroads.info/fogh/?p=366</guid>
		<description><![CDATA[
FRIENDS OF GOOD HOPE NEWSLETTER



CLICK HERE TO VISIT   &#62; &#62; &#62;  NEWSLETTER
.

]]></description>
			<content:encoded><![CDATA[<div>
<h3>FRIENDS OF GOOD HOPE NEWSLETTER</h3>
<h2></h2>
<p style="text-align: right;">
<p style="text-align: right;">
<p style="text-align: right;">CLICK HERE TO VISIT   &gt; &gt; &gt;<span style="color: #0000ff;"> <strong> <a href="http://southerncrossroads.info/fogh/wp-content/uploads/2011/11/Newsletter-October-2011.pdf">NEWSLETTER</a></strong></span></p>
<p style="text-align: left;"><span style="color: #ff0000;"><strong><span style="color: #0000ff;">.</span></strong></span></p>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>September newsletter</title>
		<link>http://southerncrossroads.info/fogh/september-newsletter/</link>
		<comments>http://southerncrossroads.info/fogh/september-newsletter/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 16:19:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://southerncrossroads.info/fogh/?p=351</guid>
		<description><![CDATA[FRIENDS OF GOOD HOPE NEWSLETTER
SEPTEMBER 2011:


CLICK HERE TO VISIT   &#62; &#62; &#62; NEWSLETTER
]]></description>
			<content:encoded><![CDATA[<h3>FRIENDS OF GOOD HOPE NEWSLETTER</h3>
<h2><strong><span style="color: #ff0000;">SEPTEMBER 2011</span>:</strong></h2>
<p><strong><br />
</strong></p>
<p style="text-align: right;">CLICK HERE TO VISIT   &gt; &gt; &gt;<span style="color: #ff0000;"> <strong><a href="http://southerncrossroads.info/fogh/wp-content/uploads/2011/08/Newsletter-September-20112.pdf">NEWSLETTER</a></strong></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>August Newsletter</title>
		<link>http://southerncrossroads.info/fogh/august-newsletter-3/</link>
		<comments>http://southerncrossroads.info/fogh/august-newsletter-3/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 02:37:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://southerncrossroads.info/fogh/?p=341</guid>
		<description><![CDATA[Newsletter August 2011
]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-340" href="http://southerncrossroads.info/fogh/august-newsletter-3/newsletter-august-2011-3/">Newsletter August 2011</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday walk August 21</title>
		<link>http://southerncrossroads.info/fogh/sunday-walk-august-21/</link>
		<comments>http://southerncrossroads.info/fogh/sunday-walk-august-21/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 04:57:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Walks]]></category>

		<guid isPermaLink="false">http://southerncrossroads.info/fogh/?p=325</guid>
		<description><![CDATA[If it doesn&#8217;t rain which it could well do Kelly will be leading a walk from Gifkommetjie to the Red Track.  It is a lovely walk with no ups or downs but it is long and we will not be dawdling as we need to keep up a good pace.  Flower-wise there are babianas in [...]]]></description>
			<content:encoded><![CDATA[<p>If it doesn&#8217;t rain which it could well do Kelly will be leading a walk from Gifkommetjie to the Red Track.  It is a lovely walk with no ups or downs but it is long and we will not be dawdling as we need to keep up a good pace.  Flower-wise there are babianas in all colours and the odd little moederkappie (disperis capensis).</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sunday 17 July Walk</title>
		<link>http://southerncrossroads.info/fogh/sunday-17-july-walk/</link>
		<comments>http://southerncrossroads.info/fogh/sunday-17-july-walk/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 16:35:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Walks]]></category>

		<guid isPermaLink="false">http://southerncrossroads.info/fogh/?p=317</guid>
		<description><![CDATA[Jayne will be leading the walk which will be the Shipwreck Trail.  Be there inside the pay gate at 9am.   Bring a snack, a drink and warm clothes if necessary.
]]></description>
			<content:encoded><![CDATA[<p>Jayne will be leading the walk which will be the Shipwreck Trail.  Be there inside the pay gate at 9am.   Bring a snack, a drink and warm clothes if necessary.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Exciting geology outing coming up</title>
		<link>http://southerncrossroads.info/fogh/exciting-geology-outing-coming-up/</link>
		<comments>http://southerncrossroads.info/fogh/exciting-geology-outing-coming-up/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 16:28:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://southerncrossroads.info/fogh/?p=314</guid>
		<description><![CDATA[Breaking News!
Geology trip Saturday 17 September
Dr John Rogers has agreed to take the Friends on a
geology outing. It will start in Hout Bay and end up
at Cape Point. This will be an an all-day trip starting
at Chapman’s Peak Drive opposite The Sentinel.
Then we will be going on to Cape Point. The stops
will include Smitswinkel Bay, [...]]]></description>
			<content:encoded><![CDATA[<p>Breaking News!<br />
Geology trip Saturday 17 September<br />
Dr John Rogers has agreed to take the Friends on a<br />
geology outing. It will start in Hout Bay and end up<br />
at Cape Point. This will be an an all-day trip starting<br />
at Chapman’s Peak Drive opposite The Sentinel.<br />
Then we will be going on to Cape Point. The stops<br />
will include Smitswinkel Bay, the Cape Point parking<br />
area from where we will proceed to the Old<br />
Lighthouse, the New Lighthouse viewsite, down the<br />
staircase to Diaz Beach and walk on to the Cape of<br />
Good Hope. We are looking forward to this very<br />
much. It will replace the regular Sunday walk. If you<br />
are not that fit you will be able to tag along without<br />
doing the heavy stuff!<br />
More details will follow.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>July Newsletter</title>
		<link>http://southerncrossroads.info/fogh/july-newsletter/</link>
		<comments>http://southerncrossroads.info/fogh/july-newsletter/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 16:17:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://southerncrossroads.info/fogh/?p=308</guid>
		<description><![CDATA[Dear Friends,
To open the July Newsletter please click on the link below.
Newsletter July 2011
Cheers
Stella
]]></description>
			<content:encoded><![CDATA[<p>Dear Friends,</p>
<p>To open the July Newsletter please click on the link below.</p>
<p><a href="http://southerncrossroads.info/fogh/wp-content/uploads/2011/07/Newsletter-July-20111.pdf">Newsletter July 2011</a></p>
<p>Cheers</p>
<p>Stella</p>
]]></content:encoded>
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		</item>
		<item>
		<title>June Newsletter</title>
		<link>http://southerncrossroads.info/fogh/june-newsletter/</link>
		<comments>http://southerncrossroads.info/fogh/june-newsletter/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 14:27:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://southerncrossroads.info/fogh/?p=291</guid>
		<description><![CDATA[To see the June Newsletter please click on the following link:
Newsletter June 2011pdf
]]></description>
			<content:encoded><![CDATA[<p>To see the June Newsletter please click on the following link:</p>
<p><a href="http://southerncrossroads.info/fogh/wp-content/uploads/2011/06/Newsletter-June-2011pdf.pdf">Newsletter June 2011pdf</a></p>
]]></content:encoded>
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